Each age group is given a set of guided meditations designed to bring users from a beginning level to a ‘mindful master’ level over time. The app can be downloaded for free, and then getting started is as simple as registering and choosing your age preference. With soothing colours and a simple, modern design, Smiling Mind is enjoyable to use and very intuitive. It was created as a non-profit initiative to improve the lives of Australians through increasing clarity, calm and contentment and reducing stress via mindfulness instruction and encouragement. Smiling Mind is a lovely Australian mindfulness meditation smartphone app to experience, for both adults and kids. Here we review the top 5 mindfulness apps recommended by psychologists. There are many mindfulness apps for smartphones that can guide people through practicing mindfulness each day. Psychologists, like us, can only see patients for a short time each week, but patients can work on mindfulness exercises to reduce anxiety throughout the week with the help of new technology. Mindfulness is at first glance a simple concept (if you need a refresher check out our mindfulness 101 post), but without regular practice, the mind will tend to fall back into its old habits of worrying about the past and future and allowing negative thoughts to create unnecessary, harmful doubt and anxiety.
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